Weigh In record (no journal entry) for 18 April 2019
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65.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 76.35g | Prot: 62.47g | Carbs: 189.62g.
Breakfast: Banane, Croissant aux Amandes, Café Expresso, Graines de Chia Séchées, Auchan Fromage Blanc 20%. Lunch: Carrefour Tarte aux Pommes , Café Expresso, Vin Merlot, Nestlé Grand Chocolat Intense 70%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tempé Fleischnacka. Dinner: Crème Chantilly, Carrefour Chocolat Noir Dessert, Café Expresso, Fraises, Vin Rosé, Vin Rosé, Petit Fromage Bio au Lait de Brebis, Oeufs de Truite, Œufs de Lompe, Blinis Mini. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernardj67's Weight History
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