TheOneAfter909's Journal, 18 Jul 10

TheOneAfter909's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2010

143.4 kg Lost so far: 16.6 kg. Still to go: 82.1 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2010:

1233 kcal

Fat: 95.54g | Prot: 83.04g | Carbs: 8.86g. Lunch: gorgonzola, provolone, ground beef 85% Lean. Snacks/Other: brazil nuts, smoked almonds, babybel cheddar. more...

3592 kcal

Exercise: Cleaning - 2 hours - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheOneAfter909's Weight History

View Complete History

TheOneAfter909's Journal, 18 Jul 10

Submit a Comment

TheOneAfter909's Weight History