Weigh In record (no journal entry) for 18 April 2019
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102.9 kg
Lost so far: 57.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 56.70g | Prot: 129.50g | Carbs: 209.50g.
Breakfast: Ponnath Intermezzo Hähnchenbrustfiletroulade, Milsani Reine Buttermilch, Remia Mosterd Saus, Gut & Günstig Harzer Minis, Nobis Mehrkornbrot. Lunch: Premier Protein Chocolate Peanut Butter, Edeka Kartoffelbrötchen Hell, Penny Ready To Go Thai-Nudel Snack-Salat, Vossko Hähnchen Snacks Pikant. Dinner: Elinas Joghurt nach Griechischer Art mit Honig. more...
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Gaining 4.2 kg a Week
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Elpo3003's Weight History
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