Eswau's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

69.4 kg Lost so far: 0.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

972 kcal

Fat: 55.95g | Prot: 41.13g | Carbs: 74.38g. Breakfast: Kornmark Schinkenbrot, Milbona Sødergården Ungesalzen, Gurke (mit Schale). Lunch: DM Bio Chiasamen, Aldi Magerquark, Heidelbeeren. Dinner: Chef Select To Go Snack Wiener, Bergader Bergbauern Käse Würzig-Nussig, Gekochtes Ei. Snacks/Other: Lieken Urkorn Rübli-Kuchen. more...

2102 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 13 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Eswau's Journal, 18 Apr 19

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Eswau's Weight History