Weigh In record (no journal entry) for 18 April 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 32.52g | Prot: 52.97g | Carbs: 28.38g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Vatapá, Salada Crua, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Heineken Cerveja Heineken (355ml), Ovo Cozido. more...
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Losing 1.6 kg a Week
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millypontes1992's Weight History
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