Weigh In record (no journal entry) for 18 April 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.29g | Prot: 104.27g | Carbs: 86.64g.
Breakfast: Творожная Запеканка. Lunch: Куриная Грудка Отварная, Гречка Отварная, Капучино, Творожная Запеканка. Snacks/Other: Яблочное Варенье, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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