Weigh In record (no journal entry) for 18 April 2019
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54 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.72g | Prot: 38.56g | Carbs: 209.35g.
Breakfast: Апельсин, Красный Октябрь Шоколад Молочный "Аленка" Много Молока, Гречка Отварная. Lunch: Котлета Рыбная, Тушеные Овощи. Dinner: Яблоко, Тушеные Овощи. Snacks/Other: Манго, Яблоко, Апельсин, Золотой Стандарт Мороженое Пломбир Классический. more...
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1484 kcal
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Exercise:
Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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