Weigh In record (no journal entry) for 18 April 2019
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 14.11g | Prot: 43.08g | Carbs: 63.92g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Минтай Жареный, Свекла Вареная. Snacks/Other: Помело, Мёд, Творожная Запеканка с Манкой. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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