Weigh In record (no journal entry) for 18 April 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.03g | Prot: 70.86g | Carbs: 182.75g.
Breakfast: Kapal Api Kopi Susu, Myprotein Impact Whey Protein, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Sapi, Telur Rebus, Indomie Mi Goreng, Nasi Putih, Siomay, Bakso Daging Sapi, Tahu Kukus. Dinner: Mama Suka Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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