Weigh In record (no journal entry) for 18 April 2019
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 91.19g | Prot: 83.90g | Carbs: 171.64g.
Breakfast: Сушка, Наша Маша Молоко для Детей 3,2%, Молоко Отборное 3,2%, кофе. Lunch: Огурец (с Кожурой), Лазанья. Dinner: Красные Помидоры (Консервированные), Яблоко Зеленое, Лазанья. Snacks/Other: Яблоко Зеленое, Ашан Сыр Российский 50%, Белый Лаваш, Россия Щедрая Душа Молочный Шоколад. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour and 10 minutes, Housework - 20 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 25 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Linaslinas's Weight History
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