khairul amrin's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

55.9 kg Lost so far: 9.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1542 kcal

Fat: 93.75g | Prot: 31.73g | Carbs: 154.01g. Breakfast: Nasi Lemak. Lunch: Tempeh (Cooked) , Watermelon , Sambal Ranggup Ikan Bilis Sambal Ranggup Ikan Bilis. Dinner: Maggi Pedas Giler Ayam Bakar. more...

1582 kcal

Exercise: Workout walk at home - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 18 Apr 19

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khairul amrin's Weight History