Weigh In record (no journal entry) for 18 April 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.33g | Prot: 85.70g | Carbs: 154.23g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Bio Kul Plain Yogurt, Apple, Pear. Lunch: Indonesian Potato Cake, Indonesian Beef Soup, Nasi Putih. Dinner: Nasi Putih, Catfish. Snacks/Other: Lettuce, Cucumber, Indomaret Kacang Kulit. more...
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1845 kcal
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Exercise:
BF - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nabilamashabiii's Weight History
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