berat badan naik sedikit, lingkar badan ada yang mengecil sedikit, ada yang tetap. berarti ada perubaban komposisi tubuh yang sangat kecil 😁
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 67.38g | Prot: 80.85g | Carbs: 177.95g.
Breakfast: Indonesian Pukis Cake, Indonesian Chicken Congee. Lunch: Cooked Watercress (Fat Not Added in Cooking), White Rice, Bimoli Minyak Goreng, Cooked Fish, Steamed or Boiled Shrimp. Dinner: Potato Puffs, Oats, Boiled Egg. Snacks/Other: Banana Bread, Banana, Yupi Sour O'ringo. more...
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Gaining 0.1 kg a Week
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