Weigh In record (no journal entry) for 17 April 2019
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98.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 63.35g | Prot: 69.45g | Carbs: 65.30g.
Lunch: Abacate, Ovo Frito. Dinner: Queijo Parmesão (Ralado), Tirol Nata (15g), Vital Pão Farinha Integral de Uva + Ômega 3, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Arroz de Couve Flor. Snacks/Other: Bel Moranguete, Neugebauer Chocolate Ao Leite, Juréia Pepino em Conserva, Carne de Porco do Lombo (Lombo, Magra), Café, Tirol Nata (15g). more...
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Losing 1.2 kg a Week
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samysalgado's Weight History
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