Weigh In record (no journal entry) for 18 April 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 44.43g | Prot: 37.17g | Carbs: 94.72g.
Breakfast: Чай с Сахаром, Сыр Российский, Помидоры, Овсяная Каша на Молоке. Lunch: Теремок Окрошка. Dinner: Борщ со Свининой. Snacks/Other: Теремок Окрошка Домашняя на Квасе, Клементины. more...
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Losing 3.5 kg a Week
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