Weigh In record (no journal entry) for 18 April 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 91.19g | Prot: 28.07g | Carbs: 109.46g.
Lunch: キッシュ. Snacks/Other: ローソン レーズンクッキー, 明治 THE Chocolate Comfort Bitter, デルタインターナショナル 低糖質ロカボナッツ, ラングドシャ, パフェ. more...
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Losing 3.5 kg a Week
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