Weigh In record (no journal entry) for 17 April 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 35.04g | Prot: 133.01g | Carbs: 92.05g.
Breakfast: Arroz Branco (Cozido), Ovo Mexido. Lunch: Salada Verde Mista, Perdigão Filé de Peito, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filé de Peito, Arroz Branco (Cozido). Snacks/Other: Ovo, Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado, Perdigão Filé de Peito, Arroz Branco (Cozido). more...
|
|
2194 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdineia barbosa's Weight History
|