Weigh In record (no journal entry) for 17 April 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 69.33g | Prot: 92.70g | Carbs: 191.11g.
Breakfast: Gemischte Nüsse, Banane, Lidl Haferflocken, Milbona Naturjoghurt 1,5%, Edeka Bio Maiswaffeln Gesalzen, Milch 1,5%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Lasagne mit Fleisch. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Aufwärmen - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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juliadiamanti's Weight History
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