Weigh In record (no journal entry) for 17 April 2019
|
75 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 53.24g | Prot: 87.24g | Carbs: 188.25g.
Breakfast: Nutella Nutella, tortilla, pınar labne, YUMURTA. Lunch: Antep Fıstığı, Patates (İçi, Tuzlu, Haşlanmış), tortilla, Namet Hindi Füme, Doğal Peynir, Susamlı Simit, Optimum Nutrition Gold Standard Whey. more...
|
|
2468 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|