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Ninhasouzaa
Journal
17 Apr 19
Ninhasouzaa's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
72 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
743 kcal
Fat: 33.84g | Prot: 54.45g | Carbs: 50.44g.
Breakfast:
Max Titanium Whey Blend , White Bread , Café Brasileiro Café, Naturovos Ovo Vermelho.
Lunch:
Estrela do Oriente Castanha do Pará, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Chicken Skin, Lettuce Salad with Tomato.
more...
2132 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ninhasouzaa's Weight History
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