catsrules's Journal, 17 Apr 19

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Afff... Fico nesse vai e vem e não consigo sair dos 52 kg

52.6 kg Lost so far: 2.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

947 kcal

Fat: 28.82g | Prot: 92.38g | Carbs: 90.86g. Breakfast: Banana Nanica, Integralmedica ISO BLEND Complex, Ovo. Lunch: Queijo Ricota (com Leite Desnatado), Seara Apresuntado. Dinner: Clara de Ovo. Snacks/Other: Trident Chiclete de Canela, Cacau em Pó (Não Adocicado). more...

1600 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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catsrules's Journal, 17 Apr 19

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