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Hari ini tgl 17 April 2019 , tepat 2 bln aku jalani new lifestyle aku dg defkal , total turun 5kg . Di syukuri alhamdulillaaah, tgl 17 bln depan mudah2an udah turun lg dg signifikan, aamiinn...
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56.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 65.16g | Prot: 49.56g | Carbs: 107.95g.
Dinner: Ubi Jalar (Manis), Buah Naga, Kakap (Ikan) (Spesies Campuran), Santan, Tempe Bacem, Nasi Ketan (Ketan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Ayam. Snacks/Other: Garuda Kacang Telur, Alfamart Kerupuk Kulit Kerbau, Cheetos Jagung Bakar (15g), Bimoli Minyak Goreng, Kacang Polong, Indomaret Kacang Koro Kulit, Beng-Beng Beng-Beng. more...
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1727 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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