Weigh In record (no journal entry) for 17 April 2019
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 21.29g | Prot: 28.84g | Carbs: 34.47g.
Breakfast: Cappuccino. Lunch: Abobrinha Refogada, Ovo Cozido, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 1.2 kg a Week
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Tah.monteiro's Weight History
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