KammyBear's Journal, 24 Nov 12

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Weigh In record (no journal entry) for 24 November 2012

61.0 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

642 kcal

Fat: 27.41g | Prot: 66.62g | Carbs: 34.06g. Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh). more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KammyBear's Journal, 24 Nov 12

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KammyBear's Weight History