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yohoyoh
Journal
17 Apr 19
yohoyoh's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
109.8 kg
Lost so far:
3.5 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1985 kcal
Fat: 88.85g | Prot: 150.97g | Carbs: 143.37g.
Breakfast:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Coffee, Coffee, Chili's Grilled Chicken Salad.
Dinner:
True Nutrition Whey Protein Isolate Cold Filtration, Great Value Yellow Popping Corn, LouAna Pure Canola Oil.
Snacks/Other:
Sweet Baby Ray's Beef Jerky.
more...
3706 kcal
Exercise:
walk - 1 hour and 49 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 27 minutes.
more...
Gaining 1.3 kg a Week
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yohoyoh's Weight History
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