daiafracaro's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

59.8 kg Lost so far: 2.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

833 kcal

Fat: 27.71g | Prot: 64.78g | Carbs: 82.52g. Breakfast: Peito de Frango, Café com Açúcar. Lunch: Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Prato Fino Arroz Integral (15g), Feijão Preto Cozido, Alface. Dinner: Maçã. Snacks/Other: Batata Inglesa Cozida. more...

1771 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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daiafracaro's Weight History

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daiafracaro's Journal, 17 Apr 19

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daiafracaro's Weight History