Salseiro's Journal, 24 Nov 12

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Weigh In record (no journal entry) for 24 November 2012

104.1 kg Lost so far: 27 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

2472 kcal

Fat: 118.60g | Prot: 174.68g | Carbs: 173.41g. Breakfast: Pastel de Carne, Sobrecoxa de Frango (Pele Não Consumida). Lunch: Coca-Cola, Ovinhos de Amendoim, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Bife de Alcatra. more...

2928 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Salseiro's Weight History

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Salseiro's Journal, 24 Nov 12

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Salseiro's Weight History