Weigh In record (no journal entry) for 16 April 2019
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 84.04g | Prot: 157.10g | Carbs: 114.55g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Рис Отварной, Тефтели, Морской Коктейль. Dinner: Капуста Тушеная, Жареная или Запеченная Курица. Snacks/Other: Тандер Сыр Российский 50%, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%. more...
|
|
3578 kcal
|
Exercise:
Driving - 42 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|