Cahalin's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

71.2 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1304 kcal

Fat: 100.13g | Prot: 30.17g | Carbs: 67.73g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Птицефабрика Зеленецкая Бедро Цыплят-Бройлеров Варено-Копченое, Лента Салат Шуба Вегетарианца. Dinner: Лента Салат Шуба Вегетарианца. Snacks/Other: Каждый День Кокосовый Батончик в Шоколадной Глазури. more...

3153 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, ходьба по лестницам - 2 hours. more...

Gaining 5.6 kg a Week

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Cahalin's Journal, 17 Apr 19

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Cahalin's Weight History