Weigh In record (no journal entry) for 17 April 2019
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47.4 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.49g | Prot: 54.76g | Carbs: 60.49g.
Breakfast: Weetabix Weetabix Protein. Lunch: Amandes, Sojasun Figues, St Môret Ligne & Plaisir, Wasa Léger, Protifast Omelette Fromage, Fleury Michon Jambon. Dinner: St Môret Ligne & Plaisir, Wasa Léger, Delisse Fromage Blanc 3%. more...
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1433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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