Weigh In record (no journal entry) for 16 April 2019
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90.2 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 82.44g | Prot: 109.87g | Carbs: 58.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Coffee. Lunch: Kirkland Signature Smoked Salmon. Dinner: Shrimp Salad, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Publix Greek Feta Salad. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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Losing 0.2 kg a Week
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1Manlight's Weight History
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