Weigh In record (no journal entry) for 17 April 2019
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 92.66g | Prot: 81.79g | Carbs: 330.02g.
Breakfast: Milkana Kräuter, Weizenbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Lidl Dinkelbrötchen. Dinner: Aldi Hähnchen-Unterschenkel, Birkel Trulli, Ja! Schlagsahne, REWE Beste Wahl Passierte Tomaten. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Granny Smith Äpfel, Chiquita Banane, Milka Milkinis, Kinder Schoko-Bons, Ritter Sport Schokowürfel, Lindt Nougat Eier, Favorina Osterlämmer. more...
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steady weight
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haseeins's Weight History
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