Meike71's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

106.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

3332 kcal

Fat: 188.62g | Prot: 134.63g | Carbs: 277.43g. Lunch: Alesto Kalifornische Walnusskerne, Hähnchenbrustfilet, Gekochtes Ei, Aldi Salatcup Hähnchen. Dinner: Nachos mit Käse, Guacamole. Snacks/Other: Alesto Kalifornische Walnusskerne, Dickmann's Schokokuss. more...

2871 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Meike71's Journal, 17 Apr 19

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