Weigh In record (no journal entry) for 17 April 2019
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.99g | Prot: 42.43g | Carbs: 93.28g.
Breakfast: Gebroken Lijnzaad, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: Rio mare Paté Tonno, AH Maiswafels. Snacks/Other: Atkins Cappuccino Nut, Gekookt Ei, Komkommer (met Schil), Rode Paprika, AH Geschrapte Worteltjes, Appel. more...
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2612 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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AnnekeMeeuwesen's Weight History
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