Weigh In record (no journal entry) for 17 April 2019
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.30g | Prot: 52.92g | Carbs: 196.85g.
Breakfast: Douwe Egberts Koffie, AH Magere Melk, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Krentenbol, AH Avocado, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt, Harde Broodjes. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Sinaasappelen, AH Groene Olijven met Knoflook, Euro Shopper Magere Chocolademelk, Witte Tafelwijn, Douwe Egberts Koffie, Plus Salade Tomaat Komkommer, Wasa Cracker, Cakegebakje. more...
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Losing 0.3 kg a Week
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Jeanine1971's Weight History
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