Weigh In record (no journal entry) for 17 April 2019
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 140.79g | Prot: 110.71g | Carbs: 33.50g.
Breakfast: Coconut Oil, Hard-Boiled Egg, Olive Oil. Lunch: Mis Krema, Banvit Piliç Yaprak Döner. Dinner: Zucchini, Purslane, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Turkey Breast Meat. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Optimum Nutrition Gold Standard Whey, Nestle %82 Kakaolu Bitter Çikolata, Walnuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|