Weigh In record (no journal entry) for 17 April 2019
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 44.44g | Prot: 228.66g | Carbs: 250.90g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Café Classique, Légumes Vapeur Assaisonnés, Taillefine Fromage Blanc 0%. Dinner: Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Lemonade, Micellar Casein. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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ludovic59800's Weight History
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