winddancer's Journal, 18 Jul 10

Enjoy the rest of your weekend
95.7 kg Lost so far: 5.4 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:
1194 kcal Fat: 94.45g | Prot: 65.21g | Carbs: 19.34g.   Breakfast: butter, eggs, peanut butter, splenda, coffee, heavy cream, revoltion rolls. Lunch: Kosher Dill Pickle Wholes, splenda, coffee, heavy cream, cauliflower, beef sirloin tips omaha steak. Dinner: mustard, Omaha Hot dogs. more...
2522 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
steady weight

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Comments 
I hope you have a delightful Sunday too!!! 
18 Jul 10 by member: Multiplicity1
I am thinking that a nap may be in order!! lol Hope your weekend has been super duper!! 
18 Jul 10 by member: ctlss

     
 

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