iele23's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

77.7 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1386 kcal

Fat: 57.35g | Prot: 63.36g | Carbs: 156.78g. Breakfast: Butterbrezel. Lunch: Leerdammer Leger, Kürbiskernbrötchen, REWE Beste Wahl Kräuter Quark Leicht, Dulano Krustenschinken. Dinner: Grafschafter Roggenmisch-Toastbrötchen (65g), Bäckerkrönung Knäckebrot Sesam, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...

2227 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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iele23's Journal, 17 Apr 19

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iele23's Weight History