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👍👍👍
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.39g | Prot: 49.54g | Carbs: 138.90g.
Breakfast: Koffie met Melk, Delinut Duo Chocoladepasta, Buttella Omega 3, Volkoren Brood. Lunch: Koffie met Melk, Volkoren Brood, Tomatensoep (Bereid met Water), Zacht Gekookt Ei. Dinner: Balletjes in Tomatensaus, Groene Snijbonen (Uitgelekt, uit Blik), Aldi Gekookte Aardappeltjes. Snacks/Other: Milsani Magere Yoghurt Natuur. more...
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1952 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Vanessa2960's Weight History
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