Weigh In record (no journal entry) for 17 April 2019
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85.8 kg
Lost so far: 3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 14.50g | Prot: 54.89g | Carbs: 55.15g.
Lunch: Bango Kecap Manis, Saus Tomat, Siomay, Bakso Ayam, Tahu Kukus. Dinner: Saus Tiram, Bango Kecap Manis, Selada Daun Hijau, Tomat Merah, Dada Ayam. more...
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Losing 5.3 kg a Week
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