Weigh In record (no journal entry) for 17 April 2019
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.51g | Prot: 27.37g | Carbs: 148.57g.
Breakfast: Gurke (mit Schale), Milbona Sødergården Ungesalzen, Kornmark Schinkenbrot. Lunch: DM Bio Chiasamen, Well You Joghurt Mild, Heidelbeeren. Dinner: Kartoffel (Fruchtfleisch und Schale), Milbona Sødergården Ungesalzen. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Gekochtes Ei, Mauritius Gelee Bananen, Apfel. more...
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Losing 0.7 kg a Week
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