Weigh In record (no journal entry) for 17 April 2019
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59 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.88g | Prot: 37.73g | Carbs: 89.49g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Tempe Orek, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih Dimasak, Nasi Putih, Cabai Merah atau Rawit, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Kem Chicks Sayur Toge. Dinner: Bayam, Sambal Goreng, Nasi Putih, Tempe Goreng, Ayam Goreng. Snacks/Other: Pisang. more...
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1524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karina kuan's Weight History
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