nurselnels's Journal, 18 Jul 10

weight is continuing to go down and I am very eager to have my weight start with a 1 instead of a 2. I am getting really close. :)
92.5 kg Lost so far: 30.0 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:
804 kcal Fat: 57.30g | Prot: 55.07g | Carbs: 15.07g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Carb Smart Chocolate Ice Cream, Cherry Tomatoes. more...
2932 kcal Exercise: Standing - 15 minutes, Driving - 40 minutes, Desk Work - 2 hours, intimate activity - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 33 minutes, Wii fit plus - 2 hours and 12 minutes, Sitting - 4 hours and 30 minutes. more...
Losing 2.9 kg a Week

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Comments 
Almost to "onederland!" How awesome!! Great work! 
18 Jul 10 by member: justbreathe
Ooh I know exactly how you feel!! I recently went down under 200 but now I'm STUCk! I haven't been able to hit the 195 mark which my goal was to "be there" yesterday ='( annywaay you have lost lots of weight so I imagine it wil feel that much better for you! Great job!! 
18 Jul 10 by member: crystalprz

     
 

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nurselnels's Weight History


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