Weigh In record (no journal entry) for 17 April 2019
|
117.3 kg
Lost so far: 9.8 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 53.61g | Prot: 138.87g | Carbs: 114.24g.
Breakfast: DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Aldi Milch 1,5%, DM Bio Basis Frühstücksbrei. Lunch: Rindmaultaschen mit Festaggagemüse. Dinner: Gurke (Geschält), Gekochtes Ei, Lidl Kasseler Lachs. Snacks/Other: Aldi Körniger Frischkäse, Lidl Kasseler Lachs, Penny Markt Baby Möhren. more...
|
|
877 kcal
|
Exercise:
Körpertraining mit Gymondo - 26 minutes, Schritte 2858 - 40 minutes, Samsung Health - 22 hours and 54 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|