Weigh In record (no journal entry) for 17 April 2019
|
71.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 34.48g | Prot: 36.46g | Carbs: 107.02g.
Breakfast: Risoles Risol, Vegetable Soup (Home Recipe), Boiled Egg, Quaker Instant Oatmeal. Lunch: Whole Wheat Bread, Boiled Egg, Quaker Instant Oatmeal, Milk Chocolate with Peanuts. Dinner: Roma Malkist Crackers (3). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|