Weigh In record (no journal entry) for 16 April 2019
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77 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 72.19g | Prot: 132.55g | Carbs: 327.73g.
Breakfast: Filé de Frango Grelhado, Ovo Mexido. Lunch: Maçã, Estrogonofe de Frango, Alcatra Grelhada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Tang Suco de Abacaxi, Feijão Preto Cozido, Manteiga (com Sal), Bolo de Fubá. more...
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Losing 1.3 kg a Week
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leuzinho_stifler's Weight History
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