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體重：57.3
BIM: 24.5
體脂率32.5
內臟脂06
體年齡39
基代：1227
骨筋率26.1
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加油💪💪💪
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 52.95g | Prot: 78.77g | Carbs: 121.94g.
Breakfast: 全脂牛奶. Lunch: 蔥油餅, 滷肉飯, 滷蛋. Dinner: 福樂 自然零優格, 酪梨, 玉米筍, 番薯/地瓜（去皮，水煮）, 雞胸肉（烤製或烘焙）. more...
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Losing 0.7 kg a Week
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