Weigh In record (no journal entry) for 17 April 2019
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 30.16g | Prot: 63.97g | Carbs: 211.36g.
Breakfast: 義美 全麥土司, 豆泥. Lunch: 茄子, 大白菜, 肉燥, 蘿蔔, 糙米飯, 萬家香 鰹魚露, 貢丸, 蝦米, 蒜頭, 紅蘿蔔, 鳳梨. Dinner: 蝦, 芋頭, 糙米飯, 甜玉米, 馬鈴薯（水煮，加鹽）, 醋, 花枝, 花椰菜, 萬家香 鰹魚露, 鮭魚, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 鳳梨, 香蕉, 地瓜, 巧克力, 蜂蜜烤杏仁. more...
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Losing 2.1 kg a Week
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Cocosung's Weight History
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