Weigh In record (no journal entry) for 17 April 2019
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114.5 kg
Lost so far: 4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 114.92g | Prot: 178.71g | Carbs: 310.57g.
Breakfast: 萵苣, 牛頭牌 甜玉米粒, 蘋果（去皮）, 芝士漢堡包加煙肉及調味醬, 葡萄乾（無籽）, 無糖豆漿, 馬鈴薯沙律加雞蛋, 奇異果. Lunch: 鱈魚, 豆腐, 清炒翠玉瓜, 豬肉, 玉米. Dinner: 味噌湯, 雞腿便當. Snacks/Other: 喜年來 蔬菜薄餅. more...
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Losing 1.6 kg a Week
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kkk123kkk's Weight History
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